PLYOMETRICS: POWER & Conditioning – Fitness Motivation

PLYOMETRICS: POWER & Conditioning – Fitness Motivation

Plyometrics for Power, Explosiveness/Speed & all-around Fitness including calisthenics and bodyweight explosive movement.  It’s very intense and a fun & effective way to burn fat/lose weight and get in shape. Strength and cardio combined.

  • Explosive Exercises/Variations/combinations for Chest & Legs/Glutes (primary)
  • Plyo box push ups & Med ball push ups
  • Plyo box jumps & variations
  • Hurdle hops & variation with bounce
  • Vertical jump variations
  • Plyo chest and legs combination – Intense
    Plyo push up sets
  • Calf jumpsPlyometrics is great for improving explosive power/strength, speed, agility, body control/coordination etc.

If trying some plyos in your routines, start from basics and adjust heights and exercises to a level that you can manage.

Music: Teknoaxe royalty free musicWalking With Style by TeknoAXE is licensed under a Creative Commons Attribution 3.0 Unported License…Info and download:… Calisthenics & Weight TrainingHomepage:


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