Athletes and Celebrities

Is this how Khloe Kardashian achieved her amazing body transformation?

Is this how Khloe Kardashian achieved her amazing body transformation?

Khloe Kardashian has revealed how she reached her weight loss goals

It’s hard not to notice how great Khloe Kardashian is looking these days after a two-year body transformation.

The self-confessed gym bunny credits her work outs and healthy eating for her new, toned physique as well as helping with her mental health, too.

But you might be surprised by the 30-year-old’s fitness and weight loss secret.

Khloe says that she drinks 5- 6 litres of water a DAY in a bid to stay healthy.

Thats nearly triple the recommended 2 litres set forth by doctors.

Khloe shared an Instagram snap of her fruit infused water, explaining that she tries her best to keep her body well hydrated.

My water tip of the day. I try to consume about 5 to 6 L of water a day. (based off of my body weight and how much I workout this number was given to me by a nutritionist) Of course, this does not happen every single day but the point is I try. But let’s be honest… Water does tend to get boring after a while. So My current obsession is infused waters. Detox water, fruit flavored water, or fruit infused water; infused water can generally be any combination of fruits, vegetables, and herbs immersed in cold water. While infused water has the benefit of being full of flavor, it also has very low to no calories, making it a very powerful tool in your efforts to lose weight and gain better health. Nutrients leak out of the fruit directly into the water. Some nutritionists estimate that you get as much as 20% of the vitamin content of freshly squeezed fruit juice, all without he extra calories or fructose. □□□ check out my last tweet in regards to where I purchased these water bottles from.

A photo posted by Khloé (@khloekardashian) on Jun 5, 2015 at 8:10am PDT

“My water tip of the day. I try to consume about 5 to 6 L of water a day. (based off of my body weight and how much I workout this number was given to me by a nutritionist) Of course, this does not happen every single day but the point is I try.”

She explained further: “While infused water has the benefit of being full of flavour, it also has very low to no calories, making it a very powerful tool in your efforts to lose weight and gain better health. Nutrients leak out of the fruit directly into the water.”

Khloe is now much more body confident and now has perhaps the most enviable figure out of the entire Kardashian klan.

Big sister Kourtney, 35, even joked that Khloe was her fitness inspiration in a recent Instagram snap as she prepared for a work out session.

What do you think of Khloe’s diet tips? Do you feel inspired? Let us know in the comments box below. Via closeronline.co.uk

 

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