A HIIT Workout 7 min: Challenge your cardio, increase your mobility, shape your core, develop strength and quicken your progress in a short time.
Repeat this routine once more. We recommend that you limit your HIIT workouts to twice a week only to give your body time to recover.
You’ll need a set of 3-5 lbs weights and a mat for this workout. Take your time progress comes slowly. Enjoy the journey!
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