Fitness

FAT BURNING -Tight Butt & Thighs Workout

FAT BURNING -Tight Butt & Thighs Workout

Hi Everyone!

Are you ready to get sweaty? Today’s workout is a HIIT Fat Burning workout that is focused on strengthening and sculpting your lower body. A strong lower body will not only give you a great shape, but helps improve your posture, hip position, and core strength.

The strength of your glutes, hamstrings and quadriceps directly impact the position of your hips. This means, that even if your focus is on creating a stronger, firmer, midsection it’s still important to work your lower body. Often people skip training body parts that they are happy with, to focus on areas that they feel need work. This can sabotage your results! Check out the photos below to see images of what weakened glutes/hamstrings can do to your posture.

lordosis

Pelvis_imbalance


Click the link to get your own Gymboss Interval Timer!
Set your timer for 10 rounds of 30/50.

*During Each 30 Second Cardio Interval complete the Kettlebell Swing, High Knees, Jump Rope or Ropeless Jumping.

-Cardio Interval
1. Jump Squat
-Cardio Interval
2. Warrior Kick (right)
-Cardio Interval
3. Warrior Kick (left)
-Cardio Interval
4. Pendulum Chair (right)
-Cardio Interval
5. Pendulum Chair (left)
-Cardio Interval
6. Plie Jump
-Cardio Interval
7. Runners Lunge Lift (right)
-Cardio Interval
8. Runners Lunge Lift (left)
-Cardio Interval
9. Table Leg Abduction (right)
-Cardio Interval
10. Table Leg Abduction (left)

Repeat 1-3X
Optional: Pair with 15-30 Minutes Cardio of Choice. 

 

h/t benderfitness.com

Click to add a comment

You must be logged in to post a comment Login

Leave a Reply

Fitness

More in Fitness

Inner thighs

Trainers’ Top Exercises For Working And Toning Your Inner Thighs

DivaNovember 14, 2015

4 Ways to Increase Intensity

DivaNovember 13, 2015
Stability Ball

Stability Ball: Time To Have A Ball!

DivaNovember 13, 2015

Find a Weight Lifting Program

DivaNovember 12, 2015
how to lose weight

If You Really Want To Lose Weight, Here’s How

DivaNovember 12, 2015
EXERCISE EVERY DAY

12 Reasons You Should Exercise Every Day

DivaNovember 12, 2015

Why All Athletes Must Perform Aerobic Base Training

DivaNovember 12, 2015

How Long Does It Actually Take to Get Out of Shape?

DivaNovember 11, 2015
burn fat faster

Simple Habits for Faster Fat Burning

DivaNovember 9, 2015