Women

BOXING CONDITIONING WORKOUT WITH XAVIER FERRARA

BOXING CONDITIONING WORKOUT WITH XAVIER FERRARA

A boxing conditioning workout for you guys! This week i team up with Xavier Ferrara who has been working in the fitness industry for over 10 years. This workout consists of a warmup and two circuits. Do each circuit once-REST 1 MINUTE- repeat! We reccomend you repeat 3 times or more. Check out www.xavier.fitness/ and be sure to follow @xavierferrara on Instagram, Twitter and Periscope.Follow me @literallyanika on periscope, instagram and twitterLIKE my page on www.facebook.com/literallyanikaBe sure to SUBSCRIBE to This Channel if you are enjoying my videos 🙂

BOXING CONDITIONING WORKOUT WITH XAVIER FERRARA | @literallyanika| BY ANIKA MORJARIA – YouTube

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